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This book is appropriate for students seeking detailed information in this area as well as for doctors and experts
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EAN: 9780205170852
EAN: 9780335216680
The Essentials of Total Fitness: Exercise, Nutrition, and Wellness Recreation This book is appropriate forAuthor: Powers, Scott K. Binding: Paperback Format: Import Number Of Pages: 253 Release Date: 26 02 1998 Details: This text is a brief version of "Total Fitness: Exercise, Nutrition and Wellness". Providing a foundation in exercise physiology, the book explains the basic physiological adaptations that occur in response to both acute and regular exercise training. Chapters focus on the essential fitness information needed to help achieve an optimal